The First 60 Days
Decide Everything
The “First 60” is how every Excelerate membership begins, your first 60 days, where the habit forms, so this time it sticks.
A body scan on day one. A movement assessment. A workout plan built around your goals. And a coach who notices when you go quiet and texts you. Because most people don't fail in month six. They fail in week three, when nobody notices they stopped showing up.
A body scan on day one. A movement assessment. A workout plan built around your goals. And a coach who notices when you go quiet and texts you. Because most people don't fail in month six. They fail in week three, when nobody notices they stopped showing up.
The First 60 Days Decide Everthing
The “First 60” is how every Excelerate membership begins, your first 60 days, where the habit forms, so this time it sticks.
A body scan on day one. A movement assessment. A workout plan built around your goals. And a coach who notices when you go quiet and texts you. Because most people don't fail in month six. They fail in week three, when nobody notices they stopped showing up.
A body scan on day one. A movement assessment. A workout plan built around your goals. And a coach who notices when you go quiet and texts you. Because most people don't fail in month six. They fail in week three, when nobody notices they stopped showing up.
Start your first 60
What is The First 60 – and how does it work?
The First 60 is your first 60 days as an Excelerate member. This is where the habits form, so this time it sticks.
It starts before your first workout, with a comprehensive consultation that allows us to truly get to know you: how you move, where you're starting, what your goals are.
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Each member follows our standard 60 day process to build new habits, create consistency, and see real progress.
See it for yourself.
See it for yourself.
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Most gyms give you an hour. We help with the other 23.
A workout matters, but what you eat, how you sleep, and whether you show up again next week matters more.
That's why your nutrition check-ins, your tracked progress, and your coach following up if you skip don't stop when you leave the gym — they cover the 23 hours a workout alone never touches.
That's why your nutrition check-ins, your tracked progress, and your coach following up if you skip don't stop when you leave the gym — they cover the 23 hours a workout alone never touches.
Start your first 60
How It Works:
1. Schedule Your Consultation
A 1-on-1 appointment to review your goals, training history, and movement assessment, and go over program logistics.
2. Program Creation & Fit Check
We design your custom workout program and meet again to ensure it’s the right fit. Once approved, your 60-day program is set.
3. Nutritional Orientation
You’ll complete a 72-hour food tracking period to understand your current habits. Then, we provide recommended macros to hit your goals.
4. Start Training
Book your workouts at your convenience. Each session is displayed on an iPad where you track weights, reps, and sets, with a coach there to guide you every step of the way.
5. Ongoing Check-Ins
We review your nutrition and progress every two weeks, adjusting your plan as needed to make sure you keep moving toward your goals.
Start your First 60
How does booking sessions work?
We operate on a structured, coach-supported training model designed for flexibility and results.
You can book sessions during our open hours:
Monday–Thursday: 5:00 AM–12:00 PM and 3:00 PM–9:00 PM
Friday: 5:00 AM–1:00 PM and 3:00 PM–7:00 PM
Saturday: 7:00 AM–12:00 PM
Sunday: 8:00 AM–12:00 PM
Training stations open every 15 minutes (6:00, 6:15, 6:30, 6:45, etc.) and can be reserved up to two hours in advance—giving you flexibility while maintaining structure and flow on the floor.Every session is supported by a professional coach, so you’re never left guessing what to do. You’ll always have guidance, accountability, and expert oversight.
You can book sessions during our open hours:
Monday–Thursday: 5:00 AM–12:00 PM and 3:00 PM–9:00 PM
Friday: 5:00 AM–1:00 PM and 3:00 PM–7:00 PM
Saturday: 7:00 AM–12:00 PM
Sunday: 8:00 AM–12:00 PM
Training stations open every 15 minutes (6:00, 6:15, 6:30, 6:45, etc.) and can be reserved up to two hours in advance—giving you flexibility while maintaining structure and flow on the floor.Every session is supported by a professional coach, so you’re never left guessing what to do. You’ll always have guidance, accountability, and expert oversight.
How does the onboarding process work?
Your onboarding experience is intentional, personalized, and built around long-term success—not just a quick workout.
Consultation One: Assessment & Strategy
We’ll sit down to discuss your goals, past training experiences, and any limitations. You’ll receive a full gym tour, a body composition scan, and a detailed movement assessment. This allows us to build your program strategically and safely.
Consultation Two: Guided Training Experience
You’ll complete a coached introductory workout designed specifically for you. We’ll review your movement assessment results, outline your customized roadmap, and provide clear next steps to help you achieve measurable, lasting results.From day one, you’ll know exactly what you’re working toward—and how we’re going to get you there.
Consultation One: Assessment & Strategy
We’ll sit down to discuss your goals, past training experiences, and any limitations. You’ll receive a full gym tour, a body composition scan, and a detailed movement assessment. This allows us to build your program strategically and safely.
Consultation Two: Guided Training Experience
You’ll complete a coached introductory workout designed specifically for you. We’ll review your movement assessment results, outline your customized roadmap, and provide clear next steps to help you achieve measurable, lasting results.From day one, you’ll know exactly what you’re working toward—and how we’re going to get you there.
Do you offer nutritional guidance?
Yes! We offer nutrition recommendations ranging from a one-time orientation with a monthly check-in to bi-weekly guidance with accountability and support.
Start your First 60 Today.
Get Started
*Conditional on completing all workouts, tracking your nutrition, and hitting your sleep and hydration goals.
